Panic attack vomiting

by | Sep 9, 2023

Panic attack vomiting can be a distressing and confusing experience for those who suffer from it. In this comprehensive guide, we will delve into the world of panic attack and vomiting, providing you with a clear understanding of its causes, symptoms, and effective management strategies. You don’t have to navigate this challenging issue alone, as we equip you with the knowledge and resources to regain control over your life.

Table of Contents

What is Panic Attack Vomiting?

As the name suggests, involves vomiting or the urge to vomit during a panic attack. It’s a lesser-known but significant aspect of panic disorder and anxiety-related conditions. Individuals experiencing this phenomenon often describe it as an overwhelming sensation of nausea and the need to vomit, even when there is no apparent physical illness or infection.

Symptoms of Panic Attack Vomiting

When someone experiences panic attack vomiting, they display a specific set of symptoms that can be both physically unsettling and emotionally taxing. Recognizing these symptoms is the foundational step towards handling the situation better.

  1. Nausea: Most notably, people often grapple with a lingering sensation of nausea, which might shift between mild discomfort and intense queasiness.
  2. Vomiting: In certain cases, individuals might actually end up vomiting during a panic attack.
  3. Fear and Anxiety: Moreover, an overwhelming sense of fear and anxiety typically accompanies panic attack vomiting, making the experience even more distressing.
  4. Rapid Heartbeat: During such episodes, it’s not uncommon for one’s heart to start beating faster, amplifying the panic.
  5. Sweating: Many also report excessive sweating as a prevalent symptom of this condition.
  6. Dizziness: To add to the list, sensations of feeling lightheaded or dizzy can further escalate the feelings of panic.
  7. Chest Pain: Some even face chest discomfort, which can be mistakenly associated with heart problems.

Causes of Panic Attack Vomiting

It’s crucial to grasp the underlying causes of panic attack vomiting to tackle the issue head-on. While the root cause might differ among individuals, there are several usual suspects.

  1. Anxiety Disorders: More often than not, panic attack vomiting is linked to anxiety disorders, like panic disorder, generalized anxiety disorder, or social anxiety disorder.
  2. Hypersensitivity: Interestingly, people with a heightened awareness of physical sensations might be more susceptible to panic attack vomiting.
  3. Fear of Vomiting: In a somewhat ironic twist, simply fearing the act of vomiting can act as a catalyst for panic attacks and subsequent vomiting.
  4. Stressful Situations: Being in particularly high-stress settings can push those prone to this condition over the edge.
  5. Previous Trauma: Past traumatic events can heighten the chances of one encountering panic attacks and the associated symptoms.

Diagnosis and Differential Diagnosis

To accurately diagnose panic attack vomiting, a comprehensive check-up by a medical professional is essential. Additionally, it’s vital to differentiate between this and other medical issues that might have similar symptoms. Other conditions to consider might be:

  1. Gastrointestinal Disorders: Ailments like gastritis, GERD, or food poisoning can also lead to feelings of nausea and vomiting.
  2. Motion Sickness: It’s possible for some to mistake motion sickness symptoms for those of panic attack vomiting.
  3. Pregnancy: For women in the childbearing phase, nausea and vomiting due to pregnancy is another possibility to consider.
  4. Medication Side Effects: Some meds can bring on side effects that include nausea and vomiting.
  5. Other Anxiety Disorders: Disorders such as specific phobias or OCD might manifest anxiety-like symptoms, but not necessarily lead to vomiting.

Coping Strategies During Panic Attack Vomiting

To best manage panic attack vomiting, blending self-help techniques with expert advice is often the way to go. Here are a few useful strategies to bear in mind:

  1. Deep Breathing: Deliberate, deep breaths can help soothe your mind and body amidst a panic attack.
  2. Grounding Techniques: Grounding exercises, like the 5-4-3-2-1 method, can help you stay rooted in the present.
  3. Relaxation Techniques: Techniques such as progressive muscle relaxation or visualization can be beneficial in alleviating anxiety.
  4. Medication: On occasion, doctors might prescribe medications to better control these symptoms.
  5. Cognitive-Behavioral Therapy (CBT): CBT stands out as a proven method for addressing issues like panic attack vomiting.
  6. Lifestyle Changes: Leading a balanced lifestyle, complete with regular exercise, nutritious food, and proper rest, can cut down on panic attack occurrences.
  7. Avoid Triggers: It helps to pinpoint and steer clear of situations or stimuli known to set off panic attacks.

Treatment Options

For a well-rounded treatment of panic attack vomiting, often a mix of different therapies tailored to an individual’s needs works best. Always confer with a medical expert before deciding on any treatment plan:

  1. Cognitive-Behavioral Therapy (CBT): CBT is recognized as a top-tier therapy for various anxiety disorders, including this one.
  2. Medications: Certain meds, like antidepressants or anti-anxiety drugs, might be recommended to alleviate symptoms.
  3. Exposure Therapy: This technique assists individuals in facing and eventually moving past their fears.
  4. Mindfulness and Meditation: Both can be wonderful tools to foster relaxation and keep anxiety at bay.
  5. Support Groups: Being a part of a support group can offer much-needed emotional backup and useful coping techniques.
  6. Lifestyle Changes: Incorporate habits into your daily routine that help lessen stress.

Lifestyle Changes to Prevent Panic Attack Vomiting

A proactive way to curb panic attack vomiting is to usher in positive changes to one’s lifestyle. A few suggestions include:

  1. Stress Management: Techniques like yoga, meditation, or mindfulness can be pivotal in managing stress.
  2. Regular Exercise: Physical activity not only keeps you fit but also releases feel-good hormones, helping reduce anxiety.
  3. Balanced Diet: Ensure your diet is replete with fruits, veggies, lean proteins, and whole grains, and cut down on caffeine and sugar.
  4. Adequate Sleep: Prioritize getting 7-9 hours of restful sleep every night.
  5. Avoid Alcohol and Drugs: Abstaining from or cutting down on alcohol and drugs can diminish anxiety levels.


Panic attack vomiting is a challenging aspect of anxiety disorders, but with the right knowledge and support, it can be effectively managed. If you or someone you know experiences attack vomiting, don’t hesitate to seek help from a healthcare professional. There are various treatment options and coping strategies available to improve your quality of life and reduce the impact of panic attack and vomiting.

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Frequently Asked Questions

What causes panic attack vomiting?

Panic attack vomiting is often triggered by anxiety disorders, hypersensitivity, fear of vomiting, stressful situations, and past trauma. It can vary from person to person.

Can medications help with panic attack vomiting?

Yes, medications prescribed by a healthcare provider, such as antidepressants and anti-anxiety drugs, can be effective in managing symptoms.

Are there any self-help techniques for panic attack vomiting?

Yes, self-help techniques like deep breathing, grounding exercises, and relaxation techniques can help individuals cope with panic attack vomiting.

Is panic attack vomiting a sign of a serious medical condition?

This attack vomiting is typically not a sign of a serious medical condition, but it should be evaluated by a healthcare professional to rule out other potential causes.

How can I prevent panic attack vomiting?

Preventing this attack vomiting involves stress management, lifestyle changes, and avoiding triggers. It’s essential to adopt a holistic approach to wellness.

What’s Next

In the journey to overcome panic attack vomiting, remember that you are not alone. Seek professional help to determine the most suitable treatment plan for your unique needs. Additionally, explore the following Mindphony blogs for more valuable insights:

  1. Nausea After Panic Attack
  2. Panic Attacks at Work
  3. The Day After a Panic Attack
  4. Is It a Panic Attack or Stroke?

These resources can provide you with further guidance and support on your path to recovery. Remember, with the right strategies and support, you can regain control over your life and manage panic attack vomiting effectively.

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