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Maria is a writer and mental health expert specializing in topics such as stress, anxiety, depression, and emotional well-being. She has worked in the mental health industry for over 10 years and has extensive experience in researching, counseling, and educating on mental health. She is passionate about helping people overcome emotional and psychological challenges in their daily lives. She believes that everyone deserves access to clear and practical information on how to care for their mental health and live a more fulfilling and satisfying life. In addition to writing about mental health topics, she also instructs workshops and courses on emotional well-being and stress reduction. Her approach is based on cognitive-behavioral therapy (CBT) and person-centered therapy (PCT). In her free time, Maria enjoys reading, meditation, and yoga. She is also passionate about music and plays guitar.