Ashwagandha side effects weight gain

by | Oct 15, 2023

Ashwagandha, an ancient herb with a remarkable reputation, has taken the health and wellness world by storm. Its potential to combat stress, boost vitality, and enhance overall well-being has made it a sought-after supplement. However, as with any powerful remedy, questions arise about potential side effects, with one query looming large: Does ashwagandha cause weight gain?

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In this comprehensive guide, we’ll explore the world of ashwagandha, its numerous benefits, and delve deep into the potential side effects, specifically addressing the weight gain concern. By the end, you’ll have a clear understanding of ashwagandha’s effects on your body and be equipped to make informed decisions about its use.

What Is Ashwagandha?

Before we embark on our journey through ashwagandha’s side effects, let’s get acquainted with this ancient herb.

Ashwagandha (*Withania somnifera*) is a small evergreen shrub native to India and North Africa. For centuries, it has held a prominent place in traditional Ayurvedic medicine, where it is revered as an adaptogen. Adaptogens are natural substances that help the body adapt to stress, promoting balance and overall well-being.

The name “ashwagandha” is derived from Sanskrit, with “ashwa” meaning horse and “gandha” meaning smell. This name alludes to the herb’s distinct horse-like odor and its reputation for providing the strength and vitality of a stallion.

Ashwagandha’s Promising Benefits

Ashwagandha’s appeal lies in its wide range of potential benefits:

  1. Stress Reduction: Ashwagandha has been extensively studied for its ability to reduce stress and anxiety levels, making it a popular choice for those seeking calm in a hectic world.
  2. Improved Sleep: It is known to enhance the quality of sleep, aiding those who struggle with insomnia or disrupted sleep patterns.
  3. Enhanced Brain Function: The herb may improve cognitive function, including memory, attention, and decision-making.
  4. Boosted Immunity: Ashwagandha is believed to bolster the immune system, helping the body fend off illnesses.
  5. Anti-Inflammatory Properties: It exhibits anti-inflammatory effects that may be beneficial for conditions related to chronic inflammation.
  6. Balanced Hormones: Some studies suggest it may help balance hormones, particularly in women.

With these impressive potential advantages, it’s no wonder ashwagandha has gained such popularity. However, as we dive deeper into our exploration, we’ll uncover the less-discussed aspect: the potential side effects.

Unveiling the Side Effects of Ashwagandha

While ashwagandha is generally considered safe when used as directed, it’s crucial to be aware of potential side effects. Here’s a closer look at some of them:

Digestive Distress

Possible Side Effect: Gastrointestinal discomfort, including nausea, diarrhea, and stomach upset, may occur, especially when taken in higher doses.

Drowsiness and Dizziness

Possible Side Effect: Some individuals may experience drowsiness or dizziness, particularly when ashwagandha is combined with substances that have a sedative effect.

Interaction with Medications

Possible Side Effect: Ashwagandha may interact with certain medications, including those for thyroid disorders, diabetes, and blood pressure. It’s crucial to consult with a healthcare professional if you’re taking any medications.

Thyroid Function

Possible Side Effect: Ashwagandha can impact thyroid function. While it may benefit those with an underactive thyroid (hypothyroidism), individuals with hyperthyroidism should exercise caution and seek medical advice.

Blood Sugar Levels

Possible Side Effect: There’s some evidence to suggest that ashwagandha may lower blood sugar levels. Individuals with diabetes should monitor their blood sugar closely if using ashwagandha.

Pregnancy and Breastfeeding

Possible Side Effect: Pregnant and breastfeeding women should use ashwagandha with caution or avoid it altogether, as its safety in these circumstances is not well-established.

Does Ashwagandha Really Cause Weight Gain?

The notion that ashwagandha leads to weight gain has been a subject of debate and concern among those considering its use. Let’s dissect this claim and explore the science behind it.

Understanding the Mechanism

Weight gain or loss is a complex interplay of various factors, including diet, physical activity, metabolism, and hormonal balance. Ashwagandha is believed to influence weight through its effects on several of these factors.

  1. Cortisol Regulation: Ashwagandha’s stress-reducing properties may indirectly contribute to weight management. High stress levels can lead to overeating and weight gain, so by helping to reduce stress, ashwagandha might support healthy weight maintenance.
  2. Thyroid Function: As mentioned earlier, ashwagandha can affect thyroid function. In cases of hypothyroidism, where the thyroid is underactive, weight gain is a common symptom. By potentially improving thyroid function, ashwagandha might help alleviate this aspect of weight gain.
  3. Appetite and Cravings: Some individuals report changes in appetite and cravings when taking ashwagandha. While this could lead to weight gain if not managed, it’s important to note that individual responses vary.

Finding the Right Dose

It’s crucial to approach ashwagandha supplementation with a dose-dependent mindset. The right dosage can vary based on individual needs, health conditions, and goals. Starting with a lower dose and monitoring its effects can be beneficial. If side effects are experienced, adjustments can be made. Always seek guidance from a healthcare professional when considering ashwagandha supplementation.


As with any supplement, understanding its potential benefits and risks is essential. Ashwagandha, while celebrated for its remarkable potential benefits, is not devoid of side effects. By remaining informed and monitoring its effects on the body, individuals can harness its power safely and effectively.

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Frequently Asked Questions

Is ashwagandha safe for daily use?

Yes, most people can safely use ashwagandha daily at recommended doses. Nevertheless, always consult a healthcare professional, especially if you’re dealing with specific medical conditions or taking other medications.

Can children use ashwagandha?

While primarily recommended for adults, the safety and dosages of ashwagandha for children haven’t been thoroughly researched. Therefore, before giving it to children, it’s crucial to consult with a pediatrician.

Is ashwagandha addictive?

No, ashwagandha isn’t addictive. Being a natural herb, it lacks addictive substances.

How long does it take to experience the benefits of ashwagandha?

Experiencing the effects of ashwagandha varies individually. While some may observe improvements in stress and sleep within weeks, others might need more time. Using it consistently proves essential in reaping its full benefits.

Should one use ashwagandha during pregnancy?

We advise pregnant women against using ashwagandha unless a healthcare professional recommends it, as its safety during pregnancy remains uncertain.

What’s Next

How Can You Explore Ashwagandha in Different Forms?

You can find ashwagandha in various forms like capsules, powders, and tinctures. To determine which suits you best, try out different types. Furthermore, our blog on Ashwagandha Tinctures offers insights into the benefits and considerations of each form.

How Can You Optimize Your Ashwagandha Experience?

For a comprehensive ashwagandha experience, embrace a balanced lifestyle. This means integrating regular exercise, a healthy diet, and stress-reduction methods into your daily activities. Such practices enhance the positive effects of ashwagandha.

Ready to Discover More Mindphony Blogs?

Dive deeper into holistic health and wellness by perusing other enriching blogs on Mindphony. Specifically, our articles on Ashwagandha and Breastfeeding and The Optimal Time to Take Ashwagandha offer valuable insights.

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